For Country Western music lovers, there is a popular dance called the two-step. It consists of two quick steps followed by two slow steps. It’s easy to master and leads to many different variations, but the basic pattern is invariably at the root. Similarly, a good...
We live in a compulsive society, one that that easily forms habits —some better than others. Even so, any good habit easily becomes dangerous with overuse. Too much cleaning, too much eating, even too much sleeping eventually becomes detrimental, causing more harm...
We all know it’s important to brush twice a day to keep our teeth clean. Daily brushing, along with flossing, has benefits that go beyond fresh breath and a whiter smile. But what happens if you forget to brush before going to bed at night or think you’re too...